{"product_id":"116-navy-beans-small-organic-1-lb-f7","title":"116 Navy Beans Small Organic - 1 lb. F7","description":"\u003ch2 data-section-id=\"ckraya\" data-start=\"395\" data-end=\"421\"\u003eAre Navy Beans Healthy?\u003c\/h2\u003e\n\u003cp data-start=\"422\" data-end=\"771\"\u003eYes, \u003cstrong data-start=\"427\" data-end=\"458\"\u003enavy beans are very healthy\u003c\/strong\u003e. Navy beans are small white legumes that are rich in \u003cstrong data-start=\"512\" data-end=\"580\"\u003efiber, plant-based protein, antioxidants, and essential minerals\u003c\/strong\u003e. Regularly eating navy beans may help support heart health, improve digestion, regulate blood sugar levels, and reduce the risk of chronic diseases such as heart disease and type 2 diabetes.\u003c\/p\u003e\n\u003chr data-start=\"773\" data-end=\"776\"\u003e\n\u003ch2 data-section-id=\"epbv1r\" data-start=\"778\" data-end=\"810\"\u003eHealth Benefits of Navy Beans\u003c\/h2\u003e\n\u003cp data-start=\"811\" data-end=\"899\"\u003eNavy beans provide several important health benefits due to their high nutrient content.\u003c\/p\u003e\n\u003ch3 data-section-id=\"17l36ab\" data-start=\"901\" data-end=\"929\"\u003e1. Supports Heart Health\u003c\/h3\u003e\n\u003cp data-start=\"930\" data-end=\"1049\"\u003eNavy beans are high in \u003cstrong data-start=\"953\" data-end=\"970\"\u003edietary fiber\u003c\/strong\u003e, which can help lower LDL cholesterol levels and improve overall heart health.\u003c\/p\u003e\n\u003ch3 data-section-id=\"b6ab0n\" data-start=\"1051\" data-end=\"1083\"\u003e2. Helps Control Blood Sugar\u003c\/h3\u003e\n\u003cp data-start=\"1084\" data-end=\"1249\"\u003eThe \u003cstrong data-start=\"1088\" data-end=\"1123\"\u003efiber and protein in navy beans\u003c\/strong\u003e slow digestion and help stabilize blood sugar levels, making them a good food for people with diabetes or insulin resistance.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1v1c118\" data-start=\"1251\" data-end=\"1283\"\u003e3. Improves Digestive Health\u003c\/h3\u003e\n\u003cp data-start=\"1284\" data-end=\"1425\"\u003eNavy beans are an excellent source of \u003cstrong data-start=\"1322\" data-end=\"1353\"\u003esoluble and insoluble fiber\u003c\/strong\u003e, which supports healthy digestion and promotes beneficial gut bacteria.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1b8170r\" data-start=\"1427\" data-end=\"1454\"\u003e4. Rich in Antioxidants\u003c\/h3\u003e\n\u003cp data-start=\"1455\" data-end=\"1551\"\u003eNavy beans contain antioxidants that help \u003cstrong data-start=\"1497\" data-end=\"1550\"\u003ereduce inflammation and protect cells from damage\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1ihmylz\" data-start=\"1553\" data-end=\"1594\"\u003e5. Supports Healthy Weight Management\u003c\/h3\u003e\n\u003cp data-start=\"1595\" data-end=\"1734\"\u003eBecause navy beans are \u003cstrong data-start=\"1618\" data-end=\"1662\"\u003elow in fat and high in fiber and protein\u003c\/strong\u003e, they help increase fullness and may support healthy weight management.\u003c\/p\u003e\n\u003chr data-start=\"1736\" data-end=\"1739\"\u003e\n\u003ch2 data-section-id=\"147xpdd\" data-start=\"1741\" data-end=\"1767\"\u003eNutrition in Navy Beans\u003c\/h2\u003e\n\u003cp data-start=\"1768\" data-end=\"1820\"\u003eOne cup of cooked navy beans contains approximately:\u003c\/p\u003e\n\u003cul data-start=\"1822\" data-end=\"1963\"\u003e\n\u003cli data-section-id=\"oteclw\" data-start=\"1822\" data-end=\"1847\"\u003e\n\u003cp data-start=\"1824\" data-end=\"1847\"\u003e\u003cstrong data-start=\"1824\" data-end=\"1847\"\u003e15 grams of protein\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"eota0p\" data-start=\"1848\" data-end=\"1871\"\u003e\n\u003cp data-start=\"1850\" data-end=\"1871\"\u003e\u003cstrong data-start=\"1850\" data-end=\"1871\"\u003e19 grams of fiber\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"sujjfz\" data-start=\"1872\" data-end=\"1885\"\u003e\n\u003cp data-start=\"1874\" data-end=\"1885\"\u003e\u003cstrong data-start=\"1874\" data-end=\"1885\"\u003eLow fat\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"a2nzmt\" data-start=\"1886\" data-end=\"1911\"\u003e\n\u003cp data-start=\"1888\" data-end=\"1911\"\u003e\u003cstrong data-start=\"1888\" data-end=\"1911\"\u003eGood source of iron\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ruxasd\" data-start=\"1912\" data-end=\"1942\"\u003e\n\u003cp data-start=\"1914\" data-end=\"1942\"\u003e\u003cstrong data-start=\"1914\" data-end=\"1942\"\u003eGood source of magnesium\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1h2hyui\" data-start=\"1943\" data-end=\"1963\"\u003e\n\u003cp data-start=\"1945\" data-end=\"1963\"\u003e\u003cstrong data-start=\"1945\" data-end=\"1963\"\u003eRich in folate\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1965\" data-end=\"2053\"\u003eThis nutrient profile makes navy beans one of the \u003cstrong data-start=\"2015\" data-end=\"2052\"\u003emost nutritious legumes available\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"2055\" data-end=\"2058\"\u003e\n\u003ch2 data-section-id=\"jwk0ax\" data-start=\"2060\" data-end=\"2085\"\u003eWays to Eat Navy Beans\u003c\/h2\u003e\n\u003cp data-start=\"2086\" data-end=\"2161\"\u003eNavy beans are versatile and can be added to many healthy meals, including:\u003c\/p\u003e\n\u003cul data-start=\"2163\" data-end=\"2245\"\u003e\n\u003cli data-section-id=\"1r0xyde\" data-start=\"2163\" data-end=\"2172\"\u003e\n\u003cp data-start=\"2165\" data-end=\"2172\"\u003eSoups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1pe8gwe\" data-start=\"2173\" data-end=\"2182\"\u003e\n\u003cp data-start=\"2175\" data-end=\"2182\"\u003eStews\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"8pqbbu\" data-start=\"2183\" data-end=\"2198\"\u003e\n\u003cp data-start=\"2185\" data-end=\"2198\"\u003eBaked beans\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"4yetcw\" data-start=\"2199\" data-end=\"2209\"\u003e\n\u003cp data-start=\"2201\" data-end=\"2209\"\u003eSalads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"uwai4u\" data-start=\"2210\" data-end=\"2223\"\u003e\n\u003cp data-start=\"2212\" data-end=\"2223\"\u003eBean dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1k22g0k\" data-start=\"2224\" data-end=\"2245\"\u003e\n\u003cp data-start=\"2226\" data-end=\"2245\"\u003ePlant-based chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2679\" data-end=\"2711\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"2679\" data-end=\"2711\"\u003e\u003cstrong data-start=\"2679\" data-end=\"2711\"\u003eQuick Facts About Navy Beans\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2712\" data-end=\"2878\"\u003e\n\u003cli data-section-id=\"165zasw\" data-start=\"2712\" data-end=\"2753\"\u003e\n\u003cp data-start=\"2714\" data-end=\"2753\"\u003eHigh in fiber and plant-based protein\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"nuiuw2\" data-start=\"2754\" data-end=\"2779\"\u003e\n\u003cp data-start=\"2756\" data-end=\"2779\"\u003eSupports heart health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1a1vzqj\" data-start=\"2780\" data-end=\"2810\"\u003e\n\u003cp data-start=\"2782\" data-end=\"2810\"\u003eHelps regulate blood sugar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1yjnb8v\" data-start=\"2811\" data-end=\"2838\"\u003e\n\u003cp data-start=\"2813\" data-end=\"2838\"\u003eLow in fat and calories\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"11b1cjd\" data-start=\"2839\" data-end=\"2878\"\u003e\n\u003cp data-start=\"2841\" data-end=\"2878\"\u003eRich in folate, iron, and magnesium\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"UNFI","offers":[{"title":"Default Title","offer_id":47099357626604,"sku":"400000018737","price":2.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/5327\/2812\/files\/generate-a-bowl-of-navy-beans-on-a-wooden-table-with-a-red-and-white-checkerd-table-cloth-with-a-vase-of-spring-flowers.png?v=1773090666","url":"https:\/\/weimarmarket.com\/products\/116-navy-beans-small-organic-1-lb-f7","provider":"Weimar Natural Foods","version":"1.0","type":"link"}