{"product_id":"108-lentils-red-organic-1-lb-f8","title":"108 Lentils Red Organic - 1 lb. F8","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch1 data-end=\"346\" data-start=\"280\" data-section-id=\"kkgdrx\"\u003eRed Lentils – Nutritious, Protein-Rich, and Quick-Cooking Legume\u003c\/h1\u003e\n\u003cp data-end=\"653\" data-start=\"348\"\u003e\u003cstrong data-end=\"363\" data-start=\"348\"\u003eRed lentils\u003c\/strong\u003e are a nutritious and versatile legume known for their mild flavor, soft texture, and fast cooking time. Popular in many cuisines around the world, especially in Middle Eastern, Indian, and Mediterranean dishes, red lentils are commonly used in soups, curries, stews, and plant-based meals.\u003c\/p\u003e\n\u003cp data-end=\"951\" data-start=\"655\"\u003eThese small orange-red legumes are packed with \u003cstrong data-end=\"774\" data-start=\"702\"\u003eplant-based protein, dietary fiber, vitamins, and essential minerals\u003c\/strong\u003e, making them a healthy addition to a balanced diet. Because red lentils cook quickly and do not require soaking, they are a convenient ingredient for nutritious everyday meals.\u003c\/p\u003e\n\u003cp data-end=\"1116\" data-start=\"953\"\u003eRed lentils are naturally \u003cstrong data-end=\"1046\" data-start=\"979\"\u003elow in fat, cholesterol-free, and rich in complex carbohydrates\u003c\/strong\u003e, helping provide long-lasting energy while supporting overall health.\u003c\/p\u003e\n\u003chr data-end=\"1121\" data-start=\"1118\"\u003e\n\u003ch2 data-end=\"1156\" data-start=\"1123\" data-section-id=\"1tupnqa\"\u003eHealth Benefits of Red Lentils\u003c\/h2\u003e\n\u003cp data-end=\"1310\" data-start=\"1158\"\u003e\u003cstrong data-end=\"1189\" data-start=\"1158\"\u003eRich in Plant-Based Protein\u003c\/strong\u003e\u003cbr data-end=\"1192\" data-start=\"1189\"\u003eRed lentils are an excellent source of plant-based protein, making them a great option for vegetarian and vegan diets.\u003c\/p\u003e\n\u003cp data-end=\"1446\" data-start=\"1312\"\u003e\u003cstrong data-end=\"1337\" data-start=\"1312\"\u003eSupports Heart Health\u003c\/strong\u003e\u003cbr data-end=\"1340\" data-start=\"1337\"\u003eThe high fiber content in red lentils may help lower cholesterol levels and support cardiovascular health.\u003c\/p\u003e\n\u003cp data-end=\"1578\" data-start=\"1448\"\u003e\u003cstrong data-end=\"1478\" data-start=\"1448\"\u003ePromotes Healthy Digestion\u003c\/strong\u003e\u003cbr data-end=\"1481\" data-start=\"1478\"\u003eRed lentils are rich in dietary fiber, which supports digestion and helps maintain a healthy gut.\u003c\/p\u003e\n\u003cp data-end=\"1744\" data-start=\"1580\"\u003e\u003cstrong data-end=\"1624\" data-start=\"1580\"\u003eHelps Maintain Stable Blood Sugar Levels\u003c\/strong\u003e\u003cbr data-end=\"1627\" data-start=\"1624\"\u003eRed lentils have a low glycemic index and provide slow-digesting carbohydrates that help regulate blood sugar levels.\u003c\/p\u003e\n\u003cp data-end=\"1904\" data-start=\"1746\"\u003e\u003cstrong data-end=\"1784\" data-start=\"1746\"\u003eSupports Healthy Weight Management\u003c\/strong\u003e\u003cbr data-end=\"1787\" data-start=\"1784\"\u003eBecause they are high in protein and fiber, red lentils help increase fullness and may reduce overall calorie intake.\u003c\/p\u003e\n\u003chr data-end=\"1909\" data-start=\"1906\"\u003e\n\u003ch2 data-end=\"1946\" data-start=\"1911\" data-section-id=\"kfz6wo\"\u003eRed Lentils Nutrition Highlights\u003c\/h2\u003e\n\u003cp data-end=\"2039\" data-start=\"1947\"\u003eRed lentils are naturally nutrient-dense and provide several important nutrients, including:\u003c\/p\u003e\n\u003cul data-end=\"2145\" data-start=\"2041\"\u003e\n\u003cli data-end=\"2064\" data-start=\"2041\" data-section-id=\"1dnce08\"\u003e\n\u003cp data-end=\"2064\" data-start=\"2043\"\u003ePlant-based protein\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2082\" data-start=\"2065\" data-section-id=\"dhqukk\"\u003e\n\u003cp data-end=\"2082\" data-start=\"2067\"\u003eDietary fiber\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2091\" data-start=\"2083\" data-section-id=\"1red3v6\"\u003e\n\u003cp data-end=\"2091\" data-start=\"2085\"\u003eIron\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2105\" data-start=\"2092\" data-section-id=\"ovg8cq\"\u003e\n\u003cp data-end=\"2105\" data-start=\"2094\"\u003eMagnesium\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2119\" data-start=\"2106\" data-section-id=\"1n0mpwz\"\u003e\n\u003cp data-end=\"2119\" data-start=\"2108\"\u003ePotassium\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2130\" data-start=\"2120\" data-section-id=\"1pto731\"\u003e\n\u003cp data-end=\"2130\" data-start=\"2122\"\u003eFolate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2145\" data-start=\"2131\" data-section-id=\"vng4mx\"\u003e\n\u003cp data-end=\"2145\" data-start=\"2133\"\u003eB vitamins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2230\" data-start=\"2147\"\u003eThese nutrients support \u003cstrong data-end=\"2229\" data-start=\"2171\"\u003eenergy production, immune health, and overall wellness\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-end=\"2235\" data-start=\"2232\"\u003e\n\u003ch2 data-end=\"2263\" data-start=\"2237\" data-section-id=\"15bm15j\"\u003eWays to Use Red Lentils\u003c\/h2\u003e\n\u003cp data-end=\"2348\" data-start=\"2264\"\u003eRed lentils are extremely versatile and can be used in a variety of healthy recipes.\u003c\/p\u003e\n\u003cp data-end=\"2391\" data-start=\"2350\"\u003ePopular ways to cook red lentils include:\u003c\/p\u003e\n\u003cul data-end=\"2505\" data-start=\"2393\"\u003e\n\u003cli data-end=\"2409\" data-start=\"2393\" data-section-id=\"ztxbf8\"\u003e\n\u003cp data-end=\"2409\" data-start=\"2395\"\u003eLentil soups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2431\" data-start=\"2410\" data-section-id=\"1oebnic\"\u003e\n\u003cp data-end=\"2431\" data-start=\"2412\"\u003eIndian dal dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2448\" data-start=\"2432\" data-section-id=\"av2nod\"\u003e\n\u003cp data-end=\"2448\" data-start=\"2434\"\u003eHearty stews\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2471\" data-start=\"2449\" data-section-id=\"w2clzl\"\u003e\n\u003cp data-end=\"2471\" data-start=\"2451\"\u003eVegetarian curries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2487\" data-start=\"2472\" data-section-id=\"1s3qata\"\u003e\n\u003cp data-end=\"2487\" data-start=\"2474\"\u003eGrain bowls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2505\" data-start=\"2488\" data-section-id=\"12i7mpi\"\u003e\n\u003cp data-end=\"2505\" data-start=\"2490\"\u003eLentil salads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2642\" data-start=\"2507\"\u003eBecause they cook quickly and break down easily, red lentils are perfect for creating \u003cstrong data-end=\"2641\" data-start=\"2593\"\u003ecreamy soups and flavorful plant-based meals\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-end=\"2647\" data-start=\"2644\"\u003e\n\u003ch2 data-end=\"2675\" data-start=\"2649\" data-section-id=\"1d90q0n\"\u003eWhy Choose Red Lentils?\u003c\/h2\u003e\n\u003cp data-end=\"2962\" data-start=\"2676\"\u003eRed lentils are a \u003cstrong data-end=\"2752\" data-start=\"2694\"\u003enutritious, affordable, and easy-to-cook pantry staple\u003c\/strong\u003e. With their rich nutrient profile, mild flavor, and quick cooking time, red lentils are an excellent ingredient for anyone looking to add more \u003cstrong data-end=\"2947\" data-start=\"2896\"\u003eplant-based protein, fiber, and wholesome foods\u003c\/strong\u003e to their diet.\u003c\/p\u003e\n\u003cp data-end=\"3126\" data-start=\"2964\"\u003eWhether used in traditional recipes or modern plant-based cooking, red lentils offer a delicious and healthy way to enjoy one of the world’s most popular legumes.\u003c\/p\u003e","brand":"UNFI","offers":[{"title":"Default Title","offer_id":47099349696748,"sku":"400000019093","price":2.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/5327\/2812\/files\/cooked_red_lentils.png?v=1773095881","url":"https:\/\/weimarmarket.com\/products\/108-lentils-red-organic-1-lb-f8","provider":"Weimar Natural Foods","version":"1.0","type":"link"}